Behavioral Health Therapy Groups
Living a Healthy Life: Wellness Support Group
Are you ready to transform your approach to wellness and embrace a healthier lifestyle? Join our Living a Healthy Life group, a dynamic telehealth experience designed to broaden your perspective and equip you with essential skills for overall well-being. Meeting weekly on Thursdays at 9 AM, this general wellness group explores various approaches and theories, including the 8 Dimensions of Wellness, ACT, CBT, DBT-informed techniques, and Positive Psychology.
Our sessions provide a holistic view of health, addressing social determinants and offering valuable psychoeducation. Together, we’ll set SMART Goals to help you define what a “healthy life” means for you and take actionable steps toward achieving it. Connect with others on a similar journey and gain the support you need to live your healthiest life.
Interested in joining? Please email.
Ashley Schiraldi
aschiraldi@ohinj.org
ACT on Your Health: Chronic Pain and Illness Support Group
Navigating chronic pain or a medical condition can be challenging, but you don’t have to do it alone. Join our ACT on Your Health group, a telehealth support space designed specifically for individuals dealing with chronic pain or medical concerns. Meeting weekly on Fridays at 11 AM, this group utilizes Acceptance and Commitment Therapy (ACT) to empower you to focus on what you can control, including your thoughts and perspectives, to make decisions aligned with your values and lead a fulfilling life.
In addition to ACT, we incorporate various modalities such as polyvagal theory, DBT-informed techniques, and CBT. These approaches will help you explore and shift core beliefs, manage emotions and stress, and navigate the complexities of illness or pain with greater resilience. Connect with others on a similar journey and take proactive steps towards a more meaningful life.
Interested in joining? Please email:
Ashley Schiraldi
aschiraldi@ohinj.org
Coping with Anxiety: Support and Skill-Building Group
Struggling with anxiety and looking for effective strategies to manage it? Join our Coping with Anxiety group, a telehealth support space that meets weekly on Tuesdays at 2 PM for an hour. Led by a skilled social worker, this group utilizes evidence-based therapies, including CBT, REBT, and ACT, to help you understand and address your anxiety.
In our warm and supportive environment, you’ll have the opportunity to learn about anxiety, practice new coping skills, and connect with others facing similar challenges. Empower yourself with practical tools and supportive community as you work towards a more balanced and peaceful life.
Interested in joining? Please email:
Molly Clarke
mclarke@ohinj.org
